Posted by: Roberto | 9 August, 2008

What’s the best exercise to flatten my stomach?

A flat stomach relies on a variety of factors. If you have excess weight you will need to do cardio exercises and follow a calorie-controlled diet in order to lose it.

You will also need to tone your deeper and outer stomach muscles, your side muscles and your back muscles. Do a variety of exercises – at least three to four different exercises per session – to ensure that you target all the muscle fibres.

As your personal trainer, I’ll make sure that you train in the right way to get the desired results.

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