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	<title>Musclerob</title>
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	<link>http://musclerob.wordpress.com</link>
	<description>Certified Personal Trainer, Fitness Consultant and Massage Therapist in London, UK. Tel. +44 (0)7508 250 126. www.musclerob.com</description>
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		<title>2009 IFBB Arnold Classic Results</title>
		<link>http://musclerob.wordpress.com/2009/03/26/2009-ifbb-arnold-classic-results/</link>
		<comments>http://musclerob.wordpress.com/2009/03/26/2009-ifbb-arnold-classic-results/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:02:14 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/2009/03/26/2009-ifbb-arnold-classic-results/</guid>
		<description><![CDATA[1. Kai Greene 2. Victor Martinez 3. Branch Warren 4. Toney Freeman 5. Silvio Samuel 6. Moe Elmoussawi 7. Dennis James 8. Sergey Shelestov 9. Johnnie Jackson 10. Ronny Rockel 11. Gustavo Badell 12. Ahmad Haidar 13. Marcus Haley<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=157&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Eating oily fish once a week slashes prostate cancer risk</title>
		<link>http://musclerob.wordpress.com/2009/03/26/eating-oily-fish-once-a-week-slashes-prostate-cancer-risk/</link>
		<comments>http://musclerob.wordpress.com/2009/03/26/eating-oily-fish-once-a-week-slashes-prostate-cancer-risk/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 01:59:15 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/2009/03/26/eating-oily-fish-once-a-week-slashes-prostate-cancer-risk/</guid>
		<description><![CDATA[Fish oil may protect men against potentially deadly aggressive prostate cancer, a study suggests. Researchers found that a high intake of omega-3 fatty acids, found in oily fish such as herring, salmon and mackerel, could reduce the risk of developing the disease by about 60 per cent. It also reversed the effect of an inherited [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=155&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Tube map puts London through its paces</title>
		<link>http://musclerob.wordpress.com/2009/01/23/healthy-tube-map-puts-london-through-its-paces/</link>
		<comments>http://musclerob.wordpress.com/2009/01/23/healthy-tube-map-puts-london-through-its-paces/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 13:02:10 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tube]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/?p=149</guid>
		<description><![CDATA[AN ALTERNATIVE Tube map, showing how many footsteps it takes to walk between stations, has been released in an effort to get Londoners to take more exercise. The average Londoner walks 43 minutes a day but this falls short of the British Heart Foundation’s recommended 75 minutes or almost five miles. The new map of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=149&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Improve your peripherical circulation</title>
		<link>http://musclerob.wordpress.com/2009/01/12/improve-your-peripherical-circulation/</link>
		<comments>http://musclerob.wordpress.com/2009/01/12/improve-your-peripherical-circulation/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 21:23:41 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/?p=138</guid>
		<description><![CDATA[Simon &#8211; one of my regular clients for massage &#8211; has a problem with his peripherical circulation: his feet are always cold, no matter if it is summer or winter. So, I decided to make a research in order to give him some advice on how to reduce the symptoms and I thought to share [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=138&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Happy New Year</title>
		<link>http://musclerob.wordpress.com/2009/01/05/happy-new-year/</link>
		<comments>http://musclerob.wordpress.com/2009/01/05/happy-new-year/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 01:02:56 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/2009/01/05/happy-new-year/</guid>
		<description><![CDATA[This is the time to start exercising, get rid of the extra pound accumulated during the Christmas holidays and get ready for summer! Do something good for your body, mind and soul: hire Roberto as your personal trainer and you will see REAL results. Call +44(0)7508 250126 for a FREE Personal Training Consultation where we&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=137&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Merry Christmas and Happy New Year</title>
		<link>http://musclerob.wordpress.com/2008/12/12/133/</link>
		<comments>http://musclerob.wordpress.com/2008/12/12/133/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 11:04:36 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas offer]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/2008/12/12/133/</guid>
		<description><![CDATA[Merry Christmas and Happy New Year to all my clients and friends. Roberto Bocchetti, Personal Trainer and Massage Therapist in London, UK. Tel +44 7508 250 126.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=133&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Merry Christmas and Happy New Year to all my clients and friends</media:title>
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		<title>Arm-Wrestling</title>
		<link>http://musclerob.wordpress.com/2008/12/08/arm-wrestling/</link>
		<comments>http://musclerob.wordpress.com/2008/12/08/arm-wrestling/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:50:30 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rehabilitation]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/?p=128</guid>
		<description><![CDATA[Arm-wrestling: it's a sport that requires speed, strength, faith and a positive mental attitude. The most important thing in arm-wrestling is to know how to get all the strength from your arm into your hand and wrist. Grip strength is the key exercise to work on, as well as wrist and forearm exercises.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=128&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Beat the credit crunch! New offers on massage therapy!</title>
		<link>http://musclerob.wordpress.com/2008/11/14/beat-the-credit-crunch-new-offers-on-massage-therapy/</link>
		<comments>http://musclerob.wordpress.com/2008/11/14/beat-the-credit-crunch-new-offers-on-massage-therapy/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 15:55:58 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[credit crunch]]></category>
		<category><![CDATA[offer]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[special price]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/?p=122</guid>
		<description><![CDATA[The credit crunch might be exaggerated by the media, but for sure we are going through a period of uncertainty and financial recession. I think massage is a good way to help people cope with stress, and I want it to be affordable. For this reason, I am launching a special offer. On Tuesdays, Wedsnesdays [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=122&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New functionalities added to musclerob.com website</title>
		<link>http://musclerob.wordpress.com/2008/11/14/new-functionalities-added-to-musclerobcom-website/</link>
		<comments>http://musclerob.wordpress.com/2008/11/14/new-functionalities-added-to-musclerobcom-website/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 15:40:06 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[musclerob.com]]></category>
		<category><![CDATA[skype]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/?p=120</guid>
		<description><![CDATA[Great news! I have added a new functionality to my website at www.musclerob.com From now on, visitors can call me for free via Skype, if they want to talk to me in order to have more information about my services or to make a reservation. The Skype option is not always available because, as you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=120&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mr. Olympia 2008 Final Results</title>
		<link>http://musclerob.wordpress.com/2008/09/30/mr-olympia-2008-final-results/</link>
		<comments>http://musclerob.wordpress.com/2008/09/30/mr-olympia-2008-final-results/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 16:19:01 +0000</pubDate>
		<dc:creator>musclerob</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Mr. Olympia 2008]]></category>

		<guid isPermaLink="false">http://musclerob.wordpress.com/?p=118</guid>
		<description><![CDATA[1. Dexter Jackson 2. Jay Cutler 3. Phil Heath 4. Dennis Wolf 5. Toney Freeman 6. Melvin Anthony 7. Silvio Samuel 8. Dennis James 9. Mo Elmoussawi 10. Gustavo Badell 11. Darrem Charles 12. Johnnie Jackson 13. Craig Richardson 14. Ronny Rockel 15. David Henry 16. Kevin English 17T. Fouad Abiad 17T. Sergey Shelestov 17T. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclerob.wordpress.com&amp;blog=441418&amp;post=118&amp;subd=musclerob&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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